Mindful Counseling & Mental Wellness is an in-network provider with Highmark Blue Cross Blue Shield and Aetna, for eligible plans.

Coverage varies by individual plan. Prior to your first session, benefits will be verified to determine eligibility, copay, deductible, and any out-of-pocket responsibility.

Clients are responsible for all fees not covered by their insurance plan

I realize insurance is complex and often difficult to navigate. I am dedicated in supporting my clients with getting clarity in understanding what their insurance benefits cover and what co-pays and deductibles may exist, to the best of my ability.

I also accept Private Pay as out-of-network well.

For clients who have out-of-network benefits, I am happy to provide a superbill that you may submit to your insurance company for possible reimbursement.

If you have any questions about your specific plan, coverage, or reimbursement options, please feel free to reach out.

I am able to accept clients with Aetna insurance plans at this time, while also in the process of paneling with several other major insurance plans.

I also accept private pay and can offer a superbill for out of network reimbursement.

Please see the section in FAQ’s that lists the types of insurances I am currently accepting, and which plans I am in the process of paneling with.

Current private pay pricing model includes:

Intake/60 Minutes: $175

Individual Session/60 Minutes: $150

Individual Session/45 Minutes: $125

Individual Session/30Minutes: $100

I do reserve a few spots that I can offer a sliding scale fee in an attempt to keep therapy affordable for those in need.

Please reach out if you have additional questions.

This is a very valid question, and one I hold with a lot of care. Access to mental health support matters deeply to me. Unfortunately, Medicaid and Medicare can be difficult for small, independent private practices to participate in due to extensive administrative requirements, limited flexibility in care, and reimbursement structures that often make it challenging to sustain a solo practice while offering thoughtful, individualized treatment.

This is a systems-level issue—not a reflection of the value or deservingness of clients who rely on these programs. In order to remain present, intentional, and able to provide high-quality care without rushing or restricting sessions, I currently focus on working with select private insurance plans and self-pay clients.

If Medicaid or Medicare coverage is essential for you, I’m always happy to help guide you toward alternative resources or referrals so you can find support that feels accessible and supportive.

Paying privately for therapy can offer greater flexibility and autonomy in your care. Without insurance restrictions, therapy can be more personalized—allowing us to focus fully on what feels most meaningful to you rather than what must fit within specific coverage guidelines.

Private pay can also allow for more flexibility in session length, frequency, and the pace of therapy, as well as increased privacy around your treatment. Many clients appreciate having space to explore growth, healing, and self-understanding in a way that feels intentional and self-directed.

That said, there is no “right” way to access therapy. Whether you choose insurance or self-pay, the most important thing is finding support that feels safe, accessible, and aligned with your needs.

I offer individual therapy for adults and young adults through secure telehealth sessions. My work is grounded in creating a safe, supportive space where you can slow down, explore what’s weighing on you, and begin to reconnect with yourself.

Clients often come to therapy feeling overwhelmed, emotionally dysregulated, disconnected, or at a crossroads in life. Together, we work with anxiety, trauma, relationship patterns, stress, and life transitions with the intention of supporting healing, self-awareness, and meaningful change.

My approach blends evidence-based therapies—including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychodynamic therapy—while honoring each client’s lived experience, values, and personal goals.

You’re welcome to reach out through the secure contact form on this website or by email. I aim to respond within 24–48 business hours. Please note that these communication methods are not monitored for emergencies.

Beginning therapy is a courageous step. You can start by reaching out through the contact form on this website or by email to request an initial consultation.

This initial conversation is a chance for us to connect, discuss what’s bringing you here, and determine whether working together feels supportive and aligned. There is no pressure—only space to explore what you need right now.

I believe healing happens when people feel truly seen, understood, and supported. Therapy with me is collaborative and intentional, combining practical tools with deeper emotional insight.

As a Certified Dialectical Behavior Therapist, I help clients develop skills to navigate intense emotions, relationships, and stress—while also exploring the underlying patterns that influence how they relate to themselves and others. My work is rooted in compassion, presence, and respect for each person’s pace and process.

Therapy begins with an intake session, which is a time for us to get to know one another. We’ll talk about what’s bringing you to therapy, your goals, your history, and what you’re hoping to gain from this experience. This session helps create a foundation of understanding, safety, and trust.

From there, we work together to create a thoughtful, individualized plan that reflects your needs, values, and intentions for healing and growth. Therapy is collaborative and flexible—it evolves as you do.

Therapy is not meant to be forever. Some clients come for short-term support during a specific life transition, while others choose longer-term work to explore deeper patterns and healing. Session length and frequency are based on your needs, preferences, and clinical considerations, and we revisit these regularly to ensure therapy continues to feel supportive and aligned.

Yes! I currently offer secure virtual therapy to clients throughout Pennsylvania and New York. Telehealth allows for flexibility and accessibility, making it easier to receive support from the comfort of your own space.

I am in the process of obtaining my license to practice therapy with New Jersey residents, and looking forward to expanding my reach of connections to clients outside of PA and NY.

I’m also excited to share that I am actively working toward opening an in-person office in the Lehigh Valley area of Pennsylvania. This will allow me to offer both virtual and in-person sessions in the near future. Updates will be shared as these transitions unfold.